Superscript

Welcome To My Food blog

Hey, I'm Olivia and I will share with you which food supplements are good for you.

Spirulina #2 Superfood I will Describe

Spirulina is a blue-green algae which is commonly known as blue-green algae. It is considered to be an essential food for man. It has been in use for many years as a source of protein and as an antioxidant and it is also used in the manufacture of supplements, powders and juices. Spirulina has proved to be beneficial to the health of the body due to the various advantages it possesses.

Spirulina contains a number of nutrients. One of them is vitamin b12, which helps in building bone and tissue and is essential for human blood cell formation. Another vitamin found in spirulina supplements is vitamin B-complex, which helps to reduce degenerative diseases, such as Alzheimer's. Spirulina also contains essential fatty acids and phospholipids, which help in the transport of energy from food to the tissues. Another important nutrient is spirulina extract, which is an excellent source of protein and helps in the growth and development of all types of organisms.

It was a question why spirulina was so helpful to the health when one study reported that spirulina did not help reduce cholesterol levels. However, this was a case of mistaken correlation because spirulina does contain cholesterol as well as other nutrients which may have had an effect on the cholesterol levels. When it comes to the benefits of spirulina for treating cholesterol, it has been found that it helps reduce LDL levels and increase HDL levels, which is the good kind. Therefore, spirulina supplements can actually help to control cholesterol levels while helping to increase your good health.

Spirulina was also found to possess certain other benefits which were beneficial for the heart and cardiovascular system. In one study, it was estimated that older adults who took spirulina had a 25% reduction in triglycerides and a reduction in the LDL levels in their blood. A further study found that those who took spirulina had a significant reduction in blood pressure compared to those who did not take the supplement. This means that spirulina may be particularly useful for those at risk of developing cardiovascular disease.

Spirulina also has certain other health benefits that are due to its rich content in essential amino acids. These are known as essential amino acids because they are not manufactured by the body and must be supplied through diet or supplementation. Spirulina contains all eight of the essential amino acids; thus it is thought to have very positive effects on the health.

Spirulina has also been found to have many other health benefits. It was first suggested that spirulina may have a role to play in reducing high cholesterol levels, since it was found to contain high amounts of protein, which may help in the prevention of heart disease. Preliminary studies suggest that spirulina may also reduce blood pressure and cholesterol in people with mild hypercholesterolemia. Preliminary studies suggest that spirulina may also prevent prostate cancer, although more research is needed to confirm these claims.

Spirulina also contains high amounts of several other nutrients that are important for overall health. It contains all eight of the B vitamins; however, it is recommended that individuals consume around five hundred and twenty milligrams each day of these B vitamins to ensure proper levels of intake. It is also recommended that spirulina is consumed in supplement form to ensure an adequate supply of these other important nutrients. Spirulina contains all of the B vitamins as well as calcium, magnesium, potassium and phosphorus. As far as Iran is concerned, spirulina is the only dietary supplement that contains this mineral.

Spirulina powder was first discovered by the ancient Egyptians. They used it as a medicine for treating different respiratory ailments. However, they were not able to cure these diseases; instead, it helped to treat their symptoms. Because spirulina can improve blood circulation, it may prove to be an effective treatment for some respiratory illnesses. Although spirulina is not currently considered to be a cure for any disease, it may prove to be beneficial to individuals who suffer from recurring respiratory illnesses or those who have a history of bronchitis.

    Ashwagandha #1 Superfood I will Describe

    Ashwagandha or withania somnifera, also called winter cherry, Indian ginseng, winter cherry, or poison oak, is a perennial plant in the Solanaceous or evening-blooming family. Some other species of the same genus Asani are also morphologically quite similar. The three main types of Ashwagandha are:

    Ashwagandha or withania somnifera is used in Ayurvedic medicine to treat anxiety and depression, and as an energy booster. Indian ginseng and winter cherry (oxerutin) are believed to act in much the same way. The ancient texts of India describe the effects of ashwagandha on the human nervous system and reproductive organs, and ancient texts from other parts of the world to describe the effects of ashwagandha on diabetes, cardiac and circulatory diseases, hypertension, cancer, and other diseases. Some modern scientific studies show that some of these effects are not related to the body's natural mechanisms, but that the herbs can act as if they were.

    One of the most interesting things about this herb is that it acts as an adaptogen. An adaptogen is a chemical substance that helps to shift various biological and physiological responses to various stressors. For example, during stress, people tend to increase their blood pressure, heart rate, and breathing. However, if the person is in a relaxed state, their bodies usually revert to a more normal state. In other words, the adaptogens found in ashwagandha act to change the way our bodies function when we are faced with stressful situations.

    Another thing that scientists have learned about ashwagandha is that it does seem to cause weight loss in certain people. In one study, men who took 100 mg of ashwagandha extract every day for four weeks lost more body fat than those in a placebo group who took a placebo. Another study involving men and women found that ashwagandha slowed the absorption of estrogen in breast cancer patients. This herb has also been shown to reduce cholesterol levels in people with high cholesterol. Men and women both should be interested in taking this herb, especially if they have hormonal problems or low testosterone levels.

    Ashwagandha also has some interesting side effects that go beyond its ability to fight stress and anxiety. In addition to being an adaptogen, it is also a powerful antioxidant, which means that it reduces the risks for heart disease and cancer. However, the combination of the two makes for a very potent product. According to one scientific review, there are "few other supplements that can be classified as an antioxidant and have the powerful effect of Ashwagandha." The review goes on to say that more research is needed to assess the health benefits of Ashwagandha as a whole, but the preliminary results are promising.

    Modern researchers have yet to discover all the ways that Ashwagandha can benefit modern man, but there are already some remarkable ways that it can help us today. Ashwagandha can be used to treat anxiety, a common symptom of premenstrual syndrome and migraine headaches, and it can even help men to improve their sperm count. Ashwagandha has also been shown to increase strength, stamina, libido and sexual function, and it can help men cope with the stress of their careers.

    Researchers believe that the herb Ashwagandha can reduce human stress levels because it seems to cause the body to produce chemicals (such as adrenaline) that are designed to give humans a feeling of safety and euphoria. In fact, the National Institute on Drug Abuse claims that Ashwagandha can "increase alertness and reduce physiological stress in laboratory rats through a mechanism that involves an increase in neuroendorphin levels" which are considered to be the "happy chemicals". Other studies have indicated that Ashwagandha can reduce cortisol, which is known as the stress hormone that can be linked with conditions such as depression, high blood pressure and ulcers. Ashwagandha can also raise the levels of dopamine, another chemical that can cause people to feel good and boost their immune systems.

    Many studies show that Ashwagandha can reduce the symptoms of chronic fatigue syndrome, as well as reduce stress levels and cholesterol. Ashwagandha has also been studied in humans with diseases such as diabetes and asthma, where it appears to ease symptoms significantly. In one study, ashwagandha was found to reduce the incidence and intensity of asthma attacks in adults with both COPD (chronic obstructive pulmonary disorder) and chronic obstructive pulmonary disease (COPD). Furthermore, these same studies have shown that Ashwagandha can help improve asthma symptoms in children with both conditions.